There are several types of vegetarian diets. A lacto ovo vegetarian diet excludes meat, poultry and fish but includes eggs and dairy. A lacto vegetarian diet leaves out eggs and an ovo vegetarian diet eliminates dairy but includes eggs. A vegan diet, a highly restrictive form of vegetarianism, excludes all animal based products, including meat, poultry, fish, eggs, dairy, and honey.

Nutritional risks cheap jerseys of vegetarians wholesale jerseys diets

Vegetarian diets can meet all nutritional requirements, but a few nutrients require special attention to ensure that they are taken in adequate amounts. Specifically, nutrients at risk of being under consumed include protein, n 3 fatty acids, iron, zinc, iodine, calcium, and vitamins D and B 12.1 By choosing plant based foods that are rich in these nutrients, a nutritionally complete diet can be achieved.

Are vegetarians healthier than non vegetarians?

While many assume that vegetarians are healthier than non vegetarians, the scientific evidence is not wholesale cheap jerseys consistent. There are some studies that show health benefits from following a vegetarian diet. For wholesale jerseys outlet example, a study looking at 34,192 California Seventh Day Adventists suggested that the vegetarians had lower risks of hypertension, arthritis and diabetes mellitus than the non cheap jerseys vegetarians.2 Other research done in the United Kingdom found lower blood pressure among non meat eaters.3 It is important to note, however, that lifestyle habits beyond eating may account, at least in part, for the findings. For instance, Seventh Day Adventists practice an overall « healthier » lifestyle, such as not smoking and not drinking alcohol, in addition to abstaining from meat. Other potential cheap nba jerseys china cardio protective dietary factors in a vegetarian diet include soy protein, cheap jerseys china fruits and vegetables, whole grains, nuts, and phytochemicals, which also may help lower risk of diabetes.1

In its position paper on vegetarian diets, the American Dietetic Association (now the Academy of Nutrition and Dietetics) also notes that vegetarians have a lower overall rate of cancer and no difference in bone health when lacto ovo cheap nfl jerseys vegetarians are compared to non vegetarians.1

Among the Seventh Day Adventists, vegetarians also Wholesale Jerseys had a cheap nba jerseys lower BMI than non vegetarians.2 Participants in the EPIC Oxford Study who cut back on animal based foods showed the lowest rate of weight gain.4

Bottom line: The overall nutritional contribution of a diet is not determined by merely excluding or including types of food. Rather, the quality is the sum of the food choices that are made. Both vegetarian (in its many forms) and non vegetarian diets can be of a high or poor nutritional quality, and it is the quality of the diet that ultimately affects health.Articles Connexes：